Intro to Yoga – Online | Capricornia Catchments

If you’re new to yoga and would like to learn some poses to get you started at home or in your office, join yoga therapist Shelly McArdle, in the following online videos:

Video 1 – Seated Sequence

Video 2 – Sun Salute

Video 3 – Restorative Pose

Video 4 – Reset

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