Mind, Body, Soul & Grow | Capricornia Catchments

These workshops are about participating in activities to support health & wellbeing, through the mind, body, soul & growing from the experience & information.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving & building resilience to cope with recovery from fire or disasters of any kind.

What you’ll do at the workshop:

  • Mind – Creativity & gratitude not only enhances our own lives but also the lives of others. Pick a stone to decorate & write a positive word or words for someone else to receive.
  • Body – Change your social wellbeing, physical & psychological health in minutes by releasing “happy hormones” through laughing yoga.
  • Soul – Energise the soul, reduce stress & anxiety through craft & creativity making smudge sticks, photo art or paper craft etc.
  • Grow – Through nature by planting a seeding to take home & continue it’s journey to flowering or fruiting.

What’s included:
Materials for creative activities, YouTube yoga & gardening activity.

What to bring:
Drinking water & your own gloves if you prefer.

Location:

We can deliver the Mind, Body, Soul & Grow Program in community halls, school, art centers, men’s shed or clubs  in the Central Queensland region.

Length of Workshop:

4 hours

Suitable for:

Community Groups

Disability & Aged Care

Children

Cost Per Person:

Request a quote for a private workshop for 10 to 15 people

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